The Nogi Blog
Knee on belly & reverse knee on belly drill by ...
Knee on belly can be tricky without the gi because you and your opponent can be a bit slippery and you don't have the handles that you would have wearing...
Knee on belly & reverse knee on belly drill by ...
Knee on belly can be tricky without the gi because you and your opponent can be a bit slippery and you don't have the handles that you would have wearing...