Knee on belly & reverse knee on belly drill by Budo Jake – NoGi Industries

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Knee on belly & reverse knee on belly drill by Budo Jake

Knee on belly can be tricky without the gi because you and your opponent can be a bit slippery and you don't have the handles that you would have wearing a gi to control the position. Here, Budo Jake shows you how to keep the position by switching up your knee on belly position. This can also set you up to throw in a sneaky submission.

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